Atkins can potentially cause kidney and heart damage. I really wouldn't recommend it.
Just watch what you're eating, don't eat junk food or drink soda, make sure you get a balanced diet (do you have a dietician that you could consult?), and exercise. In my experience, losing weight isn't so much a result of depriving yourself of certain foods as making changes in your lifestyle so that you're no longer putting on extra weight.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
no subject
Date: Tuesday, 9 March 2004 03:18 pm (UTC)Just watch what you're eating, don't eat junk food or drink soda, make sure you get a balanced diet (do you have a dietician that you could consult?), and exercise. In my experience, losing weight isn't so much a result of depriving yourself of certain foods as making changes in your lifestyle so that you're no longer putting on extra weight.