Having been taken on and off diets since nigh on the age of 6, and still being clinically obese, I am very suspicious of their effectiveness.
Exercise is the way to go, without a shadow of a doubt for me - makes you feel good, healthy, ups stamina, tones the body instead of just making it thinner - all good stuff. Plus depending on how much you exercise, you can eat what you want" And if you combine exercise with a diet, then the results come at least double-quick.
Of course if you're strapped for time normally then this may be a mooot argument...
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Diets are bad, m'kay?
Date: Tuesday, 9 March 2004 12:25 pm (UTC)Exercise is the way to go, without a shadow of a doubt for me - makes you feel good, healthy, ups stamina, tones the body instead of just making it thinner - all good stuff. Plus depending on how much you exercise, you can eat what you want" And if you combine exercise with a diet, then the results come at least double-quick.
Of course if you're strapped for time normally then this may be a mooot argument...